Sign up for daily recipes and receive a Free E-Cookbook! Once baked, remove banana bread from the oven and allow the loaf to cool completely in the loaf pan. I’m a fiery and sassy holistic nutritionist that loves real food. How long to bake banana bread. In a large bowl whisk together mashed bananas, eggs, olive oil, maple syrup, orange juice, and vanilla extract. This Healthy Whole Wheat Banana bread is easy to make in one bowl and is filled with good-for-you ingredients. Sift together whole wheat flour, baking soda, cinnamon, salt and nutmeg then add it to the bowl of wet ingredients and whisk to combine. Your email address will not be published. And it’s so delicious, you’ll start to get excited when you see bananas going bad! That kind of banana bread is awesome, but not so awesome when you eat a whole loaf of banana bread in a couple of days (we’re lucky if it makes it through the weekend). This banana bread recipe is just right: 100% whole wheat, naturally sweetened with honey, with a light, decadent crumb. I always buy quite a few bananas on the weekend and take them to work for a … Then add the mashed bananas, pumpkin, honey, and other wet ingredients. In a large bowl, beat together the butter and sugar until smooth. ★☆ Weight Watchers Banana Bread: 6 6 5 Points Add in of walnuts goes just so well with this banana bread. Enjoy! Whole wheat flour — I used basic whole wheat flour, although you could use white whole wheat flour or whole wheat pastry flour. It’s the perfect quick bread for a dessert, snack, or healthy breakfast! Whole wheat flour is a made by grinding the whole grain, bran, germ and endosperm intact, as opposed to only grinding the endosperm, as in the case of regular all-purpose wheat flour. In a large bowl, add the sugar and melted butter and whisk together until well combined. Share it to your friends and family! Bake for 55-65 minutes till the skewer inserted comes out clean. This post may contain affiliate links. WHOLE WHEAT BANANA BREAD TIPS. Add baking soda to hot water, stir to mix, and then add to batter. Read More! Mix the butter and brown sugar until well combined. The good news is, this healthy banana bread recipe still satisfies a sweet tooth, just a slightly healthier way. This one has a cinnamon crunch topping that my 5 year old likes to pick off the bread… Yeah, it’s really good Just FYI, even though this uses whole wheat flour, it still has some sugar in it. Regardless of which option you choose, the key to a loaf of really good banana bread is really ripe bananas, so be sure to wait until they are nice and brown before whipping up this banana bread with whole wheat flour. I’ve tried a lot of “healthy” or “whole wheat” banana bread recipes over the years, but they always seem to come out dry, too dense, or lacking in flavor. To check your Banana Bread is finished stick a toothpick in the center of the loaf. Whole Wheat Banana Bread is a lightened-up, healthier version of the classic and just as moist, soft, and flavorful with cinnamon, vanilla, and maple syrup. Who doesn’t love banana bread? Preheat the oven to 350°F and grease a 9 x 5 loaf pan with butter. Whole Wheat Banana Bread Recipe So coming to today’s Bread Whole Wheat Banana Bread, the recipe is quite simple. Breakfast Heart Healthy Recipes Quick Breads Under 200 Calories, Your email address will not be published. Gently fold in the walnuts, stirring with a spatula, until evenly mixed into the batter. Let me tell you a little bit about the ingredients. This recipe is very simple and easy to make. All images and text © for Cooking Made Healthy. The maple syrup and orange juice are excellent sweeteners because they don’t add refined sugar to this Healthy Banana Bread. To make this Pumpkin and Banana Bread start by greasing your loaf pan. And the orange juice is an excellent non-dairy ingredient to add moisture to the wet ingredients while leaving the bread 100% dairy-free. Baking soda — Baking soda combined with the vinegar gives this banana bread … They’re actually just perfect. Eggless, dairy free, and vegan recipe that contains no refined sugar–just honey! Read my disclosure policy. Who doesn’t love banana bread? Using the back of a fork, mash them until they are well combined, set aside. Spread batter into prepared pan. The flavors from the bananas, maple syrup and orange juice in this recipe are to die for! If you haven't, you're in for a delicious treat! Preheat the oven to 350°F with a rack in the center position. (If your bananas are not ripe enough you may have to add an extra splash of milk if your batter is too thick.). Just take all the dry and wet ingredients in separate bowls, and then simply mix everything together and you are done. Have you ever baked banana bread using 100% whole wheat flour and honey? This whole wheat banana bread is essentially a classic banana bread but made with whole wheat flour and slightly less sugar to maker it higher in fibre and lower in sugar. Made with mashed bananas, cinnamon, vanilla, and whole wheat flour. In a separate bowl, stir together flours, salt, and baking soda. Once cooled, remove from the pan and slice into 10 even slices. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. rss link. ★☆ While made without butter, oil, or white flour, this 100% whole wheat banana bread tastes just as flavorful and moist as my regular banana bread. This whole wheat banana bread brings warmth in the kitchen and it is perfect for sweet breakfast. This low calorie One Bowl Whole Wheat Banana Bread comes together in about 10 minutes with just a handful of basic pantry staples! In a large bowl, stir together the mashed banana, oil, sugar, eggs, and vanilla. It also contains more vitamins and magnesium. Sift together the whole wheat flour, baking soda, spices and other dry ingredients, and slowly add them to the banana bread batter. Learn More. It will be easy enough for them, because the nutritious ingredients come together in minutes, then you just pop the bread in the oven. Whole Wheat Banana Bread is a lightened-up version of classic banana bread that is just as moist, soft, and flavorful! Just … Mash the bananas with a potato masher or fork; or purée them in a blender or food processor. My name is Molly Leonard and I’m the recipe developer, photographer and … ), I end up regretting it! Whole Wheat Banana Bread is a lightened-up version of classic banana bread that is just as moist, soft, and flavorful! Share a photo and tag us — we can't wait to see what you've made! If you would like to add a bit of a roasted flavor to this bread, try roasting your bananas while in their skin at 350 … Top it with a scoop of nice cream for dessert! This Healthy Banana Bread recipe is perfect to try baking with your kiddos! This whole wheat banana bread recipe is lightened up with Greek yogurt and is sweetened using a combination of honey and brown sugar. Instructions. ★☆ Copyright Stephanie Kay Nutrition 2020. Keep is wrapped tight and the bread should last 3 days! This makes them a much healthier option than white or brown sugar. Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. My version is 100% whole wheat, naturally sweetened using bananas… Add the eggs and vanilla extract and whisk again until well combined. Make an extra loaf and freeze for an easy, healthy breakfast or snack. The bread is wonderful served warm but as with all banana breads, it’s better the next day as the sugars from the bananas release. That’s right banana bread made with whole wheat flour can be light, moist and still taste delicious – I kid you not! As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. It is light, fluffy and infused with sweet banana and cinnamon flavour. This Whole Wheat Banana Bread with oats is a filling recipe that you can feel good about making! The joy of 100% Whole Wheat Honey-Banana Bread. My whole wheat banana bread is perfectly freezer-friendly and I pretty much always have a few loaves on hand. Moreover this is just one bowl recipe. Use only ripe and super ripe bananas, even if they look too ripe. https://www.rachelcooks.com/2018/05/16/whole-wheat-banana-bread Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. Save it to your Pinterest board now! Add the vanilla, baking soda, salt, and bananas, beating until well combined. This whole wheat banana bread is easy to make and so delicious! If you like this healthy banana bread recipe, you might also like: Fluffy Whole Wheat Zucchini Banana Bread Pancakes. The extras – the semi-sweet chocolate chips and especially the walnuts – gave a nice bit of richness and crunch but this could easily be made without. My Favorite Healthy Banana Bread Whole Wheat Low Fat Banana Bread I seriously love banana bread! Step 3. Yes, you do not need to beat the eggs till pale or … Transfer the batter to the greased loaf pan and transfer to the oven for 60-65 minutes until a toothpick comes out clean. Here’s how to do it: Once sliced, this banana bread can be eaten immediately, stored in an airtight container or frozen for up to 3 months. 100% Whole wheat banana bread that is made with healthy ingredients for a delicious tasting bread that is low in sugar and low in fat. Hey there! Because whole wheat flour is made using the bran and germ, it contains slightly more fibre, protein and minerals than regular flour. Also because it’s made with whole wheat flour, if you need to swap this to all purpose flour make sure you add an extra 2 Tablespoons of all purpose flour. To make this easy Banana Bread start by preheating the oven and prepping the loaf pan with a non-stick cooking spray or butter. Making this recipe is as easy as making regular banana bread, you just need to use whole wheat flour! Blend until nice and smooth. ★☆ This banana bread can be served immediately or stored in an airtight container for up to 5 days or in the freezer for up to 3 months. Whole wheat flour is the whole grain version of wheat flour. Whole Wheat Banana Bread Made with 100% whole wheat flour, this whole wheat banana bread tastes just like classic banana bread but with more fibre and less sugar. Plus it is a cinch to mix together and only requires one bowl. Once the dry ingredients are stirred in pour the batter into the pan and bake. Just like Healthy Banana Cake, this sweet and good-for-you Banana Bread recipe is the perfect Baked Good to use up over-ripe bananas. Moist and fluffy, it makes a great family-friendly snack or dessert. Here are my other Banana Recipes. Whole wheat flour has more fiber than white flour. Made with mashed bananas, cinnamon, vanilla, and whole wheat flour. Yield: 12 Servings, Amount per serving: 185 calories, Calories: 185g, Carbohydrates: 28g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Cholesterol: 31mg, Sodium: 202mg, Potassium: 197mg, Fiber: 3g, Sugar: 11g, Vitamin A: 70g, Vitamin C: 5g, Calcium: 28g, Iron: 1g. Add the mashed bananas and mix until well combined. https://www.100daysofrealfood.com/recipe-whole-wheat-banana-bread Whole Wheat Banana Bread This banana bread is a healthier take on an American classic with whole wheat flour, but tastes just as good, if not better … So, even though this Whole Wheat Banana Bread recipe tastes like an indulgent dessert, you can enjoy it for breakfast while sticking to your diet. Stir in flour and salt. Visit CMH's Sister Site (with all the bacon!). In a medium bowl, combine the whole wheat flour, baking soda, salt and cinnamon, and stir to combine. If the toothpick comes out clean take the Healthy Banana Bread out of the oven and let it cool. Pour the batter into your loaf pan and bake for 60-65 minutes until a toothpick comes out clean. Lightly grease a 9" x 5" loaf pan; if your pan is glass or stoneware, reduce the oven temperature to 325°F. pinterest link Now transfer to a mixing bowl. Although I opted to include walnuts in my recipe, you could omit them completely or swap them for chocolate chips if you prefer. Perfect your technique Moist and fluffy, it makes a great family-friendly snack or dessert. I love making a loaf ahead of time, slicing it and storing it in the freezer for a quick and easy snack. Add eggs, and mix well. It’s sure to become a new go-to recipe the next time you have overripe bananas! Add the eggs and beat well, then whisk … In a large bowl, beat the oil and honey together with a whisk. It tastes just as good as dessert, plus it’s healthier for you. My search is over! Like this recipe? Beat in the honey and eggs. Add dry ingredients to facebook link The whole wheat flour made it heartier and more bread-like than cakey, and the maple syrup I used made for a less sweet banana bread, which I actually really liked. This whole wheat banana bread is essentially a classic banana bread but made with whole wheat flour and slightly less sugar to maker … 1½ cups whole wheat flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 2 teaspoons cinnamon; 4 extra-large, ripe bananas, mashed (about 2 heaping cups) 1 egg; 2 tablespoons coconut oil, melted; ½ cup add-ins (optional, see below) ADD-INS (optional) Diced apple; Raisins; … To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Bake until a toothpick inserted in the center of the loaf comes out clean, Combine the bananas with the wet ingredients. This Healthy Banana Bread Recipe also uses maple syrup, instead of white or brown sugar, a much healthier sweetener. Along with being delicious and easy Healthy Banana Bread recipe is also wonderfully nutritious. Add the dry ingredients to the wet ingredients. A slice of this banana bread makes for a perfect grab-and-go breakfast, and is also a great snack anytime of the day, whether in the afternoon or midnight – sorry cheesecake move on over! If baking in a loaf pan, the time to bake will probably by around 60-65 minutes but if you bake it in a cake pan, the time will be 55 minutes.It depends on the depth of the pan. My mission? Simply reheat it in the microwave or oven for a tasty afternoon treat. Preheat oven to 325 degrees and spray a 9×5" loaf pan with baking spray. Since it’s a whole wheat banana bread, the batter needs to wait a couple of minutes before baking. This honey-banana recipe has been our go-to recipe for years, and every time I feel like trying a different one (silly me! All Rights Reserved. Site Credits. Made with 100% whole wheat flour, this healthy banana bread recipe taste just like classic banana bread but with more fibre and less sugar. Add the dry ingredients to the wet ingredient and stir until well incorporated. ★☆. Do you always have extra bananas leftover at the end of the week? Combine the wet ingredients, plus the salt and cinnamon in a bowl. Add the dry ingredients and stir without over-mixing. And it uses wheat flour, instead of all-purpose flour or any other less healthy flour options. Whole Wheat Banana Bread Eggless is moist, wholesome and delicious. Blend in chopped nuts. in a blender. Crowd-Pleasing, No Sugar Added, Whole Wheat Banana Bread & Muffins Recipe type: Baked Good Ingredients. They are also low fat, but still filling, which makes this Banana Bread recipe a great way to start your morning! Your email address will not be published. Banana bread makes a great breakfast or healthy snack. In a small bowl, add the ripe bananas. Stir in bananas and vanilla. Rate this recipe Vegan Whole Wheat Banana Bread Jump to Recipe Print Recipe This recipe is a perfect solution to use up those over-ripe bananas. instagram link Made with whole wheat flour among other clean and nutritious ingredients, this banana bread is also oil-free, refined sugar-free, vegan and wfpb! Dairy free chocolate chips are optional. twitter link Since I live by myself, I like to bake a big loaf of banana bread and freeze it for later. This recipe uses no refined sugar- the sweetness comes from the bananas and the honey. Note: click on times in the instructions to start a kitchen timer while cooking. In this healthier banana bread recipe, swap … Add the flour, then the walnuts, stirring until smooth. Like this recipe? This helps to add the nutty and robust flavor found from whole wheat flour. Once the bread … Bananas are a great source of vitamins and potassium. 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