Not only does the relaxation of the muscles lead to more restful sleep, the tea … Peppermint tea can also treat other motion-related issues like diarrhea and stomach pain. How do you consume peppermint tea? This herbal tea can target symptoms such as nausea, vomiting, and dizziness, especially in pregnant women and those traveling by land, sea, or air. While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath. Peppermint and green tea each pack a wallop in terms of health perks. It’s known as one of the best teas for inflammation of the stomach. In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking. However, most herbs may trigger some side effects and/or interact with other medications (including other herbs). In another study in 41 people, peppermint oil applied to the forehead was found to be as effective for headaches as 1,000 mg of acetaminophen (10). For starters, since the U.S. Food and Drug Administration (FDA) does not oversee the production of tea, there is no guarantee that teas like peppermint are free from contaminants. It also helps promote the flow of bile from the gallbladder to your liver, resulting in fewer issues and attacks if you have a troubled gallbladder. Chock full of phytochemicals like vitamins and minerals, peppermint has strong antioxidant properties that help strengthen your body’s immune system. The antioxidant content in peppermint may also keep your immune system healthy by fighting free radicals. Peppermint tea may improve energy levels and reduce daytime fatigue. Peppermint tea has so many great properties, you will be shocked! If you are an insomniac, peppermint tea is the perfect bet for you. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. [ Read: Benefits Of Peppermint Oil For Health] 10. On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group (27). It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. From restless nights to nausea and headaches, peppermint tea’s muscle-relaxing properties can alleviate stress from the body, and its antibacterial properties can ease bad breath and digestive issues. Peppermint tea is also an incredible immune system booster. For instance, peppermint tea is considered excellent for the digestive system, and it can relieve some symptoms of irritable bowel syndrome (IBS). While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil — taken by ingestion or inhalation. So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. First, spearmint tea has been shown to lower androgen levels and hirsutism in women with PCOS. Enjoy it as a post-meal treat to aid digestion, in the afternoon to boost your energy or before bed to help you relax. By relaxing your digestive system, it can also help maintain steady bowel movements, which helps prevent hemorrhoids from occurring. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system. 4 Health Benefits in Peppermint Tea: Relieves Headaches. Find out all the reasons you might try it. Due to the relaxing effects peppermint has on the gut, its tea makes a great remedy for nausea and abdominal pain. It may help with dryness, itching, and other…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Pain relief. Peppermint may also cause breathing problems in some children and infants, even in small doses. What Are These Tiny Red Spots on My Skin (Petechiae)? Although there are many great benefits, there are also some peppermint tea side effects and precautions to consider as well. The soothing act of drinking tea is often…. Peppermint has a calming and numbing effect. It will depend on the particular health problem you are targeting, as well as your personal tolerance for caffeine. In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). This article takes a closer look at eight science-based health benefits of mint. To use: Massage the oil on your feet and leave it overnight. Peppermint tea is known to be soothing, sure, but what else does this widely available tea have for our body in terms of benefits? 14 Amazing Health Benefits of Peppermint Tea Irritable Bowel Syndrome. There’s a reason why peppermint tea is so beneficial to your health that the British regard it as a cure-all. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family (28). For a … As for side effects, while peppermint tea is safe for most pregnant women, it is thought that large amounts may trigger a miscarriage. It helps relieve headaches. Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. Peppermint is used as a flavoring in breath mints, candies and other foods. Daily peppermint tea consumption can also reduce the severity of menstrual cramps and related abdominal pain. Peppermint tea is more than a fragrant, soothing beverage. In one study, 24 healthy young people experienced less fatigue during a cognitive test when given peppermint oil capsules (18). Furthermore, peppermint tea is caffeine free, whereas teas derived from the Camellia sinensis do contain the stimulant. Additionally, research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Makes you Stress Free Even if the health issues mentioned are of no concern, sipping a warm cup at the end of the day can promote a feeling of overall peace and comfort, and help you unwind from a long, stressful day. Also, you should not consume peppermint tea if you are allergic to menthol. The most important benefit of peppermint tea is its power to release stress, as it is always considered a healthy body is because of healthy brain. Peppermint tea is sometimes referred to as \"the stomach healer\" because it is known to soothe many gastrointestinal ailments, including stomach aches, stomach pains, stomach cramps, heartburn, gas/flatulence, indigestion and di… For instance, peppermint tea can help with nausea, headaches, relieves stress, boost the immune system, and promote healthy digestion and so much more. What Are Essential Oils, and Do They Work? Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps (2, 3). Here are 10 healthy herbal teas you'll want to try today. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. It is also able to relieve spasms and cramps in the gallbladder and bile duct. Not only does the relaxation of the muscles lead to more restful sleep, the tea … A review of nine studies in 926 people with irritable bowel syndrome (IBS) treated with peppermint oil for at least two weeks concluded that peppermint provided significantly better symptom relief than a placebo (4). Here’s how to do a peppermint hair rinse. For maximum benefits, it is best to consume two to three cups daily. The antibacterial and antimicrobial properties in peppermint tea are able to ward off pathogens that lead to illnesses like the common cold and flu, and prevent symptoms like coughing, fatigue, and fever. Our website services, content, and products are for informational purposes only. You can reduce the risk of contamination by purchasing peppermint tea from a reputable manufacturer. you (and there are so many ways it does!). It’s a natural way to relax the nervous system and it can help people have more restful sleep, especially because it’s caffeine free. It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). A mint allergy isn’t common, but it can exist. As a result, using peppermint tea as a weight loss remedy has the potential to prevent obesity. As mentioned, peppermint tea is a popular digestive aid, and it is used for irritable bowel syndrome (IBS) in particular. While peppermint tea is often drunk for its flavor, it may also have several health benefits. Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). Disclaimer: Results are not guaranteed*** and may vary from person to person***. Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism. Turn off the heat and add a handful of torn peppermint leaves to the water. Peppermint tea’s health benefits are plentiful. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath. The menthol in peppermint leaves is a muscle relaxant and a sedative; drinking a cup of this herbal infusion promotes overall body and mind relaxation. One of the most impressive benefits of peppermint tea is its ability to boost weight loss. Therefore, research on peppermint and sleep is mixed. One of the major side effects of peppermint tea include serious stomach disorders. Peppermint tea benefits also apply to your mental health. 6. If you’re allergic to mint, there are several products you may need to avoid. It is also an antispasmodic and has a soothing effect on the muscles of the digestive tract, allowing food to digest better. What is Peppermint Tea? In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). In one study in 127 women with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain (20). Peppermint tea is delicious and easy to add to your diet. This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. If there are small gallstones present, drinking peppermint tea might help break them down into smaller pieces. Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches and clogged airways. In headaches and migraines, blood doesn’t flow easily in these constricted vessels, causing pain. Peppermint tea benefits have been well-documented for centuries and provide natural relief for many common ailments that don’t need over-the-counter pharmaceutical solutions. Alternative health practitioners have long touted peppermint tea’s health benefits. Peppermint tea stimulates blood flow so it may help with hair growth. Peppermint tea is often effective in stopping headaches that are caused by stress or poor diet. In one study, peppermint oil lengthened the sleeping time of mice given a sedative. Cappello, G., et al., “Peppermint oil (Mintoil in the treatment of irritable bowel syndrome: a prospective double blind placebo-controlled randomized trial,” Digestive and Liver Disease, June 2007; 39(6): 530-536, 9 Surprising Health Benefits of Barley Tea, Understanding the Health Benefits of Chai Tea, https://www.livestrong.com/article/256363-herbal-teas-for-dizziness-nausea/. These were the various benefits of drinking peppermint tea. Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth (11, 12). In another study, peppermint oil aromatherapy was found to reduce the incidence of daytime sleepiness (19). Peppermint has compounds that relax the tissues in animals’ GI tracts. The traces of potassium, vitamin B … While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint. The University of Wisconsin School of Medicine and Public Health has found that a cup of the beverage will help with heartburn and upset stomach. For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. In this article, we will explore the potential health benefits of peppermint tea. Diarrhea, muscle pain, cramping, drowsiness, tremors and drop in heart rate are some of the side effects of the over consumption of peppermint tea. Therefore, steam from peppermint tea may help you feel as though your breathing is easier (16). Herbal teas have a wide variety of tastes, flavors and even health benefits. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). More research is needed on peppermint and weight loss. 9 Peppermint Tea Benefits +Healthy Skin, Hair, and More Mint tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion and reduce aches and pains. Take 10 minutes from your busy day to sip a cup of peppermint tea and try to focus on being calm. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. Peppermint tea may help improve mood and relieving mild stress. Goodwin explains that drinking one cup of peppermint tea twice or three times a day leading up to and during menstruation can soothe cramps. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. The health benefits of peppermint make it one of the currently popular tea extracts. What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime (2, 3). Peppermint may help improve digestion, freshen your breath and improve concentration. Peppermint can consist of fresh or dry leaves for use in food or as a tea. It’s also a great aid for sore and itchy throats, and dry coughs. Peppermint essential oil is used in tinctures, chest rubs, and creams. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. In some people, peppermint tea may also worsen acid reflux since the tea can increase the backflow of stomach acid into the esophagus. Additionally, many people consume peppermint as a refreshing, caffeine-free tea. Peppermint tea benefits your health in a variety of ways – from nausea and upset stomachs to headaches and nasal congestion. The Best Teas to Drink for Relief from IBS Symptoms, 4 Healthy Herbs to Grow Indoors This Winter. Peppermint can also help to treat athlete’s foot. Peppermint tea may improve your health in a number of ways. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. These headaches typically restrict... Clears Sinuses. Its value is in the essential oils and the potential health benefits they present. Sleep-Friendly © 2005-2020 Healthline Media a Red Ventures Company. At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. However, applying peppermint oil to your temples may help. Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). Herbal teas that are high in antioxidants include peppermint, rooibos, thyme, and nettle teas. These headaches typically restrict blood vessels in the brain; like painkillers, peppermint tea opens up those constricted blood vessels, bringing relief to many headache sufferers. One must also be careful about the amount of tea one s using per serving. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma (29, 30). Not exclusively can drinking peppermint tea helps treat the manifestations of being sick yet additionally keeps your body from becoming ill. Mint (Spearmint and Peppermint) Both spearmint and peppermint tea provide important benefits for female hormones. The tea guru highly recommends turning to peppermint tea for ailments rather than peppermint oil. A few studies have shown peppermint and other herbal meds can ease stomach pain in … Weight loss. Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain (8). Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. In addition, peppermint tea benefits those looking to get rid of dandruff. The strong scent of peppermint tea has been found to reduce appetite, and a cup of the drink could suppress food cravings and help you feel full for longer periods of time. Here are the top 15 peppermint tea benefits. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). 10 Ways to Control Blood Sugar without Medication. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). We’ll tell you what to…. Peppermint tea may ease headaches caused by stress or poor diet. Try having a cup of peppermint tea while reading a book in bed. It Can Settle an Upset Stomach Peppermint tea is believed to ease various forms of … It can also balance oil production. To effectively treat sunburns, heat the peppermint leaves as if making tea; afterwards, gently apply the resulting fluid on the affected areas. Because peppermint tea is naturally free of caffeine, you can drink it at any time of day. Though peppermint tea has not been studied for its effects on nasal congestion, evidence suggests that it may be helpful. If you suffer from chronic stress or anxiety associated with depression, consuming peppermint tea may help you relieve stress and get rid of these problems (or reduce symptoms). Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. What does science say about peppermint tea and hirsutism? Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. Other benefits includes detoxifying the body, curing bad breath and balancing pH level. Prepare peppermint tea as usual and set it aside. Hormonal skin troubles like acne can persist throughout adulthood and can be difficult to treat, but a natural solution can possibly be found with peppermint tea. Peppermint tea may help improve mood and relieving mild stress. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria (2, 15). While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts. In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). May ease digestive problems Peppermint has long been used as a remedy for digestive problems, such as gas, bloating and upset stomach. The tea boosts estrogen levels in some people, and that boost can often equal balancing the hormonal issues and thereby helping get rid of the acne*. Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion, likely due to their vapors (17). Peppermint tea relaxes the muscles of the gut and helps gas to move through the body so that it does not cause cramping and bloating. While research on peppermint tea is … Peppermint Tea Benefits | Peppermint tea may improve your health in various ways. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. This can ease PCOS symptoms like acne and stress while also improving unwanted, male-pattern hair growth in women—also known as hirsutism. The tea itself has rarely been studied scientifically, but peppermint extracts have. Peppermint has antibacterial, antiviral and anti-inflammatory properties. Moreover, we’ll discuss when to drink peppermint tea for maximum health effects, as well as the precautions and side effects associated with peppermint tea. That said, there is not much scientific evidence that peppermint enhances sleep. However, drinking more hot liquids like peppermint tea will promote blood flow to the pelvic area, and therefore help the pelvic muscles relax. Antioxidant capacity can help eliminate free radicals and prevent oxidative stress in the body, which may lower the risk of chronic diseases. Potential Health Benefits of Peppermint Tea Essential oils are released when you steep peppermint leaves in hot water. It can also reduce blood pressure because of its anti-inflammatory properties; this is also one of the reasons why peppermint is a popular herb in aromatherapy. Although both teas have antioxidants, the most common types found in green tea are polyphenols known as catechins, as well as other flavonoids. Drinking peppermint tea may help improve your ability to concentrate and focus. Peppermint oil is a natural insecticide. Alternatively, the polyphenolic constituents in peppermint include rosmarinic acid and several flavonoids like luteolin, eriocitrin, and hesperidin. Preventing oxidative stress in the brain, while also boosting focus and concentration, can be achieved by adding rosehip, ginger, mint, rooibos, and dandelion teas to your healthy diet. Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). For this reason you should get to know potential side effects, precautions and possible interactions with peppermint. It is possible that peppermint tea could have similar effects. In another study, smelling peppermint oil was found to improve memory and alertness, compared to ylang-ylang, another popular essential oil (33). Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight. Another benefit of peppermint tea is its impact on hormonal balance. As a result, if you take any medication, consult your doctor before consuming peppermint tea. It contains good amounts of potassium, iron, vitamins A and C, and dietary fiber in healthy proportions. There’s a reason why peppermint is found in toothpaste, mouthwash, chewing gum, and candy: its strong flavor and scent is good at masking bad odors, such as those found in the mouth as a result of halitosis. Peppermint tea benefits skin as well. And now you can experience it for yourself. It has an anti-inflammatory, antispasmodic, and overall soothing effect on the stomach due to its menthol content. [ Read: Benefits of Passion Fruit] It’s often used to alleviate symptoms of irritable bowel syndrome and support respiratory health by reducing congestion and opening the airways. Here’s what research about peppermint from the National Institutes of Health (NIH) has revealed: It has antibacterial and antiviral properties. The scent of peppermint has an effect on the brain, so drinking a cup of the tea and inhaling the aromatic scent can help the mind stay focused. 1. This will set you up for a peaceful rest. The vitamins and minerals in peppermint help treat skin related issues as mentioned earlier. Research has shown that regular peppermint tea consumption significantly reduces free testosterone and increases hormones beneficial for hair growth, such as estradiol and luteinizing hormone. While peppermint tea doesn’t necessarily have the same benefits as peppermint oil, research shows that peppermint oil brings relief to people suffering from IBS. Health Benefits of Peppermint Tea You Must Know 1. All rights reserved. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes and chewing gums. In another study, schoolgirls given a peppermint mouth rinse experienced an improvement in breath after one week, compared to the control group (14). Let it steep for about five minutes, strain the peppermint leaves, and enjoy. Mint is a popular ingredient in several foods and beverages. Peppermint Tea Peppermint has proven to possess anti-inflammatory, antiviral and anti-microbial properties. The beverage is also low in calories when consumed without any sweeteners. For every 150ml of water that is being boiled, one must use one tablespoon of peppermint tea. And as noted, peppermint tea can also help ease the pain and discomfort of gallbladder attack spasms and cramping. Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. Here are 12 science-backed benefits of peppermint tea and extracts. This can even contribute to more vivid dreams. Peppermint tea is a very popular herbal medicine consumed all over the world. Consumption of peppermint tea can soothe the gastrointestinal (GI) tract, which relieves IBS symptoms such as bloating and abdominal pain. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety. In addition, spearmint tea is also anti-diabetic, anti-inflammatory and high in … Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. It helps out with mental clarity. While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms. What are the 5 main health benefits of peppermint tea? Many use peppermint tea for PCOS (polycystic ovarian syndrome) in particular, due to its anti-androgen effect. Stomach Ulcers. It helps to improve digestion and reduce pain and inflammation. People have been using it for centuries for all of the beneficial effects.. Now we’ll explore how peppermint tea benefits. In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices (21). We’ll also compare the healing drink to another popular tea in a peppermint tea vs. green tea section. I totally understand why this tea is so popular and used as a home remedy for various conditions. Did you know you can use peppermint oil to stop migraines and other types of headaches? Furthermore, menthol has also demonstrated antibacterial activity (23). The tea has analgesic properties too, so it reduces any pain associated with indigestion. In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose (32). It contains antioxidant power. Menthol gives peppermint its cooling properties and recognizably minty scent. This is reportedly due to the antioxidants’ free radical damage protection. It is also used to promote better sleep, relieve stress, improve mental alertness, eliminate bad breath, and boost the immune system. Peppermint tea benefits have antibacterial properties against microscopic organisms which are the reason for diseases like fever and hack. As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches (2). Have long touted peppermint tea and hirsutism in women with PCOS recipe, use one tablespoon chopped... Tea could have similar effects helps prevent hemorrhoids from occurring improve concentration indicate that peppermint oil to stop migraines other. To try today IBS symptoms by 50 % in 75 % of those who used it it. A cup of peppermint tea possible that the British regard it as a weight.! Effects peppermint has antibacterial properties that help strengthen your body from becoming ill which. For caffeine ( 15 ), 24 healthy young people experienced less during... 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