Don’t worry; it can be done. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Can I use maple syrup instead of honey in a smoothie? 1 banana, small. Continue to blend until smooth. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. In blender container, place banana slices, peanut butter, yogurt, cocoa and milk. In a blender, add all the ingredients. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. YUM! You can also add protein powder for extra flavor and nutrition. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal … Bananas are essential in all my smoothies. https://www.gimmesomeoven.com/peanut-butter-banana-smoothie-recipe honey (optional) Instructions. Dairy free and gluten free with vegan option. Pour into 2 serving bowls. Add peanut butter and nutella Blend until smooth. Place the lid on the blender and pulse until all of the ingredients are smooth. 1 cup … Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. Top each with suggested toppings. https://foodviva.com/smoothie-recipes/peanut-butter-smoothie-recipe Greek yogurt - replace with 1 cup of plain non-fat yogurt, soy yogurt, or kefir Banana - replace with 1 cup frozen strawberries, 1/2 avocado, 1 cup pumpkin puree or 1/2 cup rolled oats Milk - replace with 1/4 cup of non-dairy milk such as almond, soy or oat milk Place the oats in the bottom of a blender and pulse a few times until finely ground. crunchy peanut butter; 1 tbsp. Last Updated on September 21, 2020. I am banana girl. Full nutritional breakdown of the calories in Peanut Butter Banana Smoothie based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Honey, Yogurt, plain, low fat, Banana, fresh, Milk, nonfat and the other ingredients in this recipe. This recipe comes together easily and quickly and is a total crowd pleaser. I eat one almost every single day. A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie https://foodviva.com/smoothie-recipes/banana-smoothie-recipe-for-kids Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Pour and enjoy! You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl. Peanut Butter and Chocolate Banana Smoothie Serves 2. Blend to a smooth, creamy texture. Pin this chocolate peanut butter banana smoothie for later! ¾ cup vanilla Greek yogurt 1 small-medium banana, sliced ¼ cup reduced fat peanut butter 2 tbs nutella ¼ cup milk (if needed) Directions: Add yogurt and banana into the blender. Add the banana, … Place all ingredients in a high-speed blender and mix until smooth. (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! As always, feel free to substitute your favorite nut butter for the peanut butter… Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed. 0 Smoothie Hacks: How To Make Smoothies Without Yogurt. Then, add proteins like Greek yogurt or peanut butter to thicken the mixture. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. If it's too thick add a liquid like milk or juice to thin it out. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. 1 banana, peeled; 3/4 c. milk (your choice: cows milk, soy or almond) 3/4 c. plain Greek yogurt (I like Fage) 2 tbsp. I love starting my morning with a smoothie. PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. (Add a handful of ice if you would like an extra cold, frosty smoothie.) 2 bananas, sliced: 1 cup milk: 12 oz vanilla yogurt: 3 tablespoons creamy peanut butter: 3 tablespoons chocolate syrup: Place the banana slices in the blender. www.diabetesforecast.org/2014/apr/recipes/go-go-banana-peanut-butter.html Strawberry-Banana Smoothie. How to Make this Spinach Banana Smoothie – Step by Step. Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! https://www.thehealthymaven.com/peanut-butter-banana-smoothie For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. 6 strawberries, large & ripe. A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. 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