Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pasta, whole-wheat, cooked. Spinach Spaghetti made with spinach has 182 calories per 1-cup serving, while spinach-based egg pasta has 130 calories per 100-g serving. DISCLAIMER: 100% Whole Wheat Sticks. Whole Wheat Tortilla. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). … Serving Size: 1 cup: Amount Per Serving. Free online calorie counter and diet plan. help! Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories per serving of Pasta Primavera (whole wheat Pasta) 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces) 115 calories of Olive Oil, (0.06 cup) 59 calories of Parmesan Cheese, grated, (0.13 cup) 15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz) Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Calories 399 % Daily Value * 38% Log In. Log Food. Nutrition Facts. Calories: 390, Fat: 17g, Carbs: 43g, Protein: 24g, Fiber: 6g. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. Whole Wheat Biscuit. This food is a good source of manganese and selenium . Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. One gram fat is equivalent to 9 calories. 200 Cal. i'm still confused about what 2 oz. A cup of rotini made with whole wheat – a common whole grain – yields 159 calories in a 1-cup serving, while regular rotini gives you 169. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Depending on their chemical structure carbohydrates are classified as simple or complex. Serving Size: ... Dry Whole Wheat Pasta . This is ideal to indicate which foods are lower in calories than others. Free online calorie counter and diet plan. Pasta, Whole-wheat, Cooked with a serving size of 1 cup farfalle has a total of 159.43 calories with 1.83 grams of fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. View calories and nutrition info per 1 Serving/90g of Whole Wheat Fusilli and see how many calories are in 100g of Whole Wheat Fusilli and its nutrition information. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). 200 Cal. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Get full nutrition facts and other common serving sizes of Whole Wheat Pasta with Meat Sauce including 1 oz and 100 g. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Simple carbohydrates sources include sugars, bread or candies. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. How many calories in Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Meatless Whole Wheat Pasta with Tomato Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce, Lite n' Easy Lentil & Pumpkin Pasta Salad, Coles Kitchen Spinach & Ricotta Cannelloni. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). Minerals are chemical elements required by your body to grow and stay healthy. Calories In Healthy Turkey & Whole Wheat Spaghetti. 82 % 41g Carbs. There are two kinds of minerals: macrominerals and trace minerals. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. Healthy eating habits include the following: Vitamins are organic compounds required by your body to grow and develop normally. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g.