This revolutionary workbook by the leading voices of the Moderation Management treatment approach is based on the extensive scientific literature that supports moderation as a resolution for drinking problems. It uses research-based techniques to help readers discover whether they are a problem drinker or an alchoholic. The former are then helped to make an informed decision about whether to pursue moderation over abstinence, and go on to define goals specific to their needs, examine the negative effects of their alchohol use, identify their own triggers, and learn to take control of their behavior.

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