As the mixture thickens, add another 1/4 cup or so of the water. Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. When the lentils are done, preheat the oven to 425ºF and heat the olive oil in a large skillet (or dutch … Bake in the preheated oven until top is browned, about 20 minutes. Method Boil the sweet potatoes in a pot until soft (roughly 25 minutes). No gift befits the food-obsessed people in your life like a cookbook. This meal is specially made during St. Patricks but can be enjoyed all year long! A flavorful lentil stew is blanketed by a layer of mashed sweet potatoes and garnished with fresh thyme. I miss them. It’s easy to make, delicious and healthy. Peel and chop all the potatoes into rough 2cm chunks. Heat the oil in a large sauté pan or cast … Sweet Potato and Edamame Shepherd’s Pie This vegan sweet potato variation on shepherd’s pie makes a festive holiday centerpiece, especially for Thanksgiving or Christmas. Instructions. You saved Vegan Shepherd's Pie with Sweet Potato to your. It’s thought that it may have developed in the mid-19th century from cottage pie, which is a similar dish made with a different type of meat in the filling . But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. The cooked lentils, mashed potatoes, and/or the fully prepared lentil and vegetable filling can all be made one or a couple … this link is to an external site that may or may not meet accessibility guidelines. This meal is specially made during St. Patricks but can be enjoyed all year long! An easy and colourful vegan shepherd's pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Transfer … Allrecipes is part of the Meredith Food Group. Vegan Sweet Potato Shepherd’s Pie 5 servings Source: Dr. Neal Barnard’s Cookbook for Reversing Diabetes by Neal Barnard MD; recipe by Dreena Burton This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. And, the No-Bake Chocolate Peanut Butter Cookies can be made the night before you want to serve. Slice any large potatoes in half, place in a large pot and fill with water until they’re just covered. Tip in a 410g can green lentils, including the juice, then cover and simmer for another 10 mins until … I even cut out white potatoes which is just…sad. The filling can be made in a food processor for a quick and easy fall dessert the whole family will love. I also have a meatless version, Portobello Shepherd’s Pie (vegetarian). Drain and set aside. How To Make Vegan Shepherd’s Pie. Drain water; add coconut milk and remaining 1 teaspoon cumin to the sweet potatoes. Currently, I’m deep in an elimination diet which you can read about here. Yes shepherd's pie freezes well but the mashed potato can sometimes change texture a little and get looser. This is very satisfying! This Vegetarian Sweet Potato Lentil Shepherd’s Pie is quite possibly the most hearty and comforting meatless meal there ever was. Greens and edamame meld with mushrooms in the creamy sauce, creating a burst of flavor that’s both exciting and comforting. Mash until smooth. Vegan Shepherd's Pie is such a comforting and healthy dinner. A nutrient-dense vegan main dish. Making the filling is quick and easy. … Preheat the oven to 375 degrees F. Mash the sweet potatoes with a potato masher. Both of them are root vegetables. Sugar: 10 g As the mixture thickens again, add the lentils and the remaining water and continue to stir. This Sweet Potato Shepherd’s Pie has been a total staple for me. How To Make Vegan Shepherd’s Pie Make the mashed potato topping as directed in the recipe card or make Instant Pot Mashed Potatoes. Total Fat: 2 g The Pie Filling: ¼ lb pecans, chopped ¼ lb walnuts, chopped ¼ cup maple syrup 2 parsnips, chopped 1 white onion, diced 4 cloves garlic, minced 1 bunch lacinato kale, removed from the stem and chopped 2 ½ sweet potatoes, peeled and chopped, or to taste, 1 tablespoon nutritional yeast, or to taste (Optional), Back to Vegan Shepherd's Pie with Sweet Potato. Cover and cook the lentils for 10 minutes or until tender over the medium heat. Protein: 16 g It's definitely a change from a traditional shepherd's pie, but it's a new and tasty change. In a large saucepan, bring enough water to a boil to cover sweet potatoes completely, and add the sweet potatoes. Both full of flavor, gluten-free, … Why Sweet potato mash. Well, good question. Add sweet potatoes to a pot of water with salt. This vegan shepherd's pie is comforting, healthy, delicious and really easy to make. Mash the sweet potatoes with a potato masher. You make a vegan shepherd’s pie much in the same way you would a classic shepherd’s pie, just instead of using an animal protein, you use a vegan alternative. How to Make Vegan Shepherd’s Pie. I have always known this as Shepherd’s Pie I have learned that cottage pie has a potato mash topping, and Shepherds Pie has a pastry topping, so this is a twist and vegan version of the classic Cottage Pie recipe. Blend until smooth. Sauteed onions and garlic in a thick creamy tomato sauce with lentils and sweet potato mash! There is so much difference between the two potatoes. Traditionally it’s made with lamb and gravy which is neither particularly healthy nor vegan, therefore, I decided to recreate it with a little twist. Fiber: 12 g It’s not just any sweet potato mash, it’s cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling. Cook Time: 1 hour. Reheat the shepherd's pie from frozen (still covered with the foil) for about 1 hour in a 350ºF oven. Heat coconut oil in a saucepan over medium-high heat. Source: Add the flour, tamari, and Worcestershire sauce (if using). Preheat the oven to 350 degrees F (175 degrees C). Let it sit for 5 minutes or so, then serve. Carbohydrate: 54 g From Big Vegan… Mix through the peas and pour into the pie dish. Percent Daily Values are based on a 2,000 calorie diet. This sweet potato shepherd’s pie recipe was inspired from my classic Shepherd’s Pie. Then, add garlic and cook for a minute. Join the 21-Day Vegan Kickstart. Also, used slightly less cinnamon and added 1 tbsp Worcestershire sauce. Both of them are root vegetables. Recipe Notes AQUAFABA: Aquafaba is the cooking liquid from beans, which is used as an egg alternative because its protein structure is similar. This delicious, nutritious vegan twist on shepherd's pie is made from a base of lentils and mushrooms with savory seasonings and crowned with a crisp sweet potato topping. Drain. Shepherd’s pie is already pure comfort when made with white or golden potatoes, but it becomes even more blissful when topped with sweet … Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. To make this sweet potato pie vegan, there are no eggs, no butter, and no dairy. Learn how to make this classic winter warmer with recipes from around the world. Classic Shepherds Pie is traditionally made with lamb. Bring to a boil and cook for 8 to 10 minutes or until … It boasts a ton of plant protein from the lentils and mushrooms, which most definitely makes it a Power Plate.. 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