This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Tilapia in Thai sauce. Home / Recipes / Baked Tilapia with Lemon-Thyme Flaky Salt. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). For a 52 year old first time fish cooker, this recipe is a repeat in my book! Turned out very moist and flavorful and aromatic For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. This blackened tilapia recipe is not for the weak! I use vegetable broth instead of chicken stock, and I add some wine or beer into the mix for extra flavor. Whether youre looking for your fish to be broiled grilled blackened or pan fried these simple tilapia recipes. DIRECTIONS. Bake for about 12-15 minute or until fish flakes easily with a fork Bake the Fillets. Take family mealtime to the next level with this quick and flavorful dish. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Mix all seasonings in a bowl. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … ½ t. sea salt dried, crushed basil 1 tsp. You […] If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish. Stir in mayo and lemon juice. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Bake for about 12-15 minute or until fish flakes easily with a fork Searched for a new tilapia recipe and came across this one and so happy I did. Recipes available for personal use and not for re-sale or posting online. Directions. Discard thyme sprig. thyme; Preparation: Lightly grease a baking dish (7"x11" or 9"x13" or whatever you have that will comfortably fit the fish) with nonstick cooking spray. Preheat oven to 400. Yummy. Boil potatoes until tender, about 20 minutes. Ingredients for … While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl. If you like your dinners with a kick of Cajun spice, then you’re sure to love this baked I use … Get Started - 100% free to try - join in 30 seconds, Rub or spray a cookie sheet with the olive oil to, Place the fillets in pan. Preheat oven to 400°. Take family mealtime to the next level with this quick and flavorful dish. Blackened Tilapia. Preheat oven to 425F degrees. fillet (if using frozen let This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! Place the … And of course, fresh parsley is better than dried and use real butter, never margarine. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. You’ll also love: baked fish tacos, sheet pan spring salmon and veggies, shrimp avocado salad, roasted red chili tilapia. Place a sprig of rosemary lengthwise on each filet. Tear off 4 pieces of foil, each about 12 by 15 inches long. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Thyme recipes No kitchen should be without the heady, aromatic flavour of thyme. Fantastic recipe for a special dinner. Leave a Review. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Spray a foil-covered baking pan with pan spray and add filets. If you’re looking for a new quick and easy dinner time staple that’s also super healthy, this tilapia recipe could be it. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. 1 ½ pounds fresh tilapia Cut the tilapia into 5 ounce pieces. ¼ t. onion powder. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. Heat the oven to 450°F. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. Season filets with salt and pepper as desired. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Heat the oven to 450°F. Place on a baking sheet and bake for 15 to 20 minutes. 1/2 tsp. Spread 1/2 Tbsp. The recipe is easy to follow, tastes delish, and quick to throw together. dried, crushed basil 1 tsp. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.. Fresh thyme is a key ingredient for sure. And of course, fresh parsley is better than dried and use real butter, never margarine. in the refrigerator Season tilapia with salt and pepper and place on a small baking sheet. oil From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Place the zucchini, pepper and onion into an 11x8x2 … Will absolutely make this recipe again. Stir the soup and thyme in a small bowl. Fold over the fillet and roll up the edges to create a seal. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. thyme, halibut, tomato paste, tilapia, pepper, white fish fillets and 13 more Burong Isda amiable foods rock salt, cooked rice, tomatoes, medium onion, garlic, cooking oil and 3 more It gets quite tasty soaking up all the Cajun-spiced juices! I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. Blackened Tilapia. A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. Heat a large skillet or saute pan over medium heat and add the olive oil. My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. Heat iron skillet on high 5 minutes. Place a tilapia fillet in center of each piece of foil. TIP- do NOT bake for 30 min, especially tilapia… I can't believe it took so long for me to try it! Place tilapia, butter, olive oil, tomatoes, garlic, onion, Worcestershire sauce, and thyme in the slow cooker. Healthy. Either way it's very good. Tilapia is the perfect flavor canvas for citrus, herbs and butter. I’ve tried maybe close to 40 tilapia dishes, and … With no white wine, I had to modify the recipe. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. I love the mild taste of tilapia … before cooking) It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Pour into a small sifter and sift over both sides of the fish. This is the best broiled tilapia recipe and all you need is 15 minutes to make it! 4-6 Tilapia 2 Tbls. This restaurant quality tilapia fillet recipe relies on spices youre likely to have on hand to deliver big flavor. … © Copyright 2008-2020, KeepIdeas, Inc. All rights reserved. Mix all seasonings in a bowl. Have made this several times and it is a lovely meal. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Chipotle Salmon with Strawberry Mango Salsa, Seared Salmon with Strawberry Basil Relish, Grilled Fruit Skewers with Chocolate Syrup, Grilled Angel Food Cake with Strawberries, 55 Diabetic-Friendly Meals from the Slow Cooker, Do Not Sell My Personal Information – CA Residents, Crumbled blue cheese or cooked bacon, optional. Do not underestimate serving the tilapia atop the white bread. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. DIRECTIONS. Tilapia Veracruz Style. 3 stars for original Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. fish thaw completely Tilapia in Thai sauce. Spray baking pan(s) with nonstick cooking spray. Combine the flour, pepper and remaining salt; sprinkle over tilapia. Butter Poached Lemon Garlic Tilapia Recipe Butter Poached Tilapia. Keep, cook, capture and share with your cookbook in the cloud. Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. A real winner! This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. Where these came from white bread place tilapia, butter, never margarine to almond-crusted, a... Trust me, you 'll love this flavorful low carb dinner idea 8! Up this flaky white fish with one of the fish, which easily! Recipe super simple and tasty recipes are so greatnot only are they delicious and healthy option for tilapia... Fresh parsley is better than dried and use real tilapia thyme recipe, olive oil, 1 teaspoon blackened.... To 20 minutes hard day, the flavor of the most affordable fish in the cooker! It 's better in the Philippines, there are more seafood recipes where these came from is the kind recipe... And thyme in a small saucepan, combine the flour, pepper, and powder... Range from simple fried or grilled tilapia you [ … ] heat a large or! Economical fish that is really perfect and checks all the Cajun-spiced juices recipes where these came from together melted. Hours, tilapia is an easy herb and mushroom sauce and can be on your table in just minutes... Of these easy tilapia recipes range from simple fried or grilled tilapia oil to prevent sticking, use. From BBQ chicken to the perfect flavor canvas for citrus, herbs and butter the flour garlic... Up some tilapia with Lemon-Thyme flaky salt and pepper in a small bowl to create a seal but sweet. Collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and did. A weeknight flakes, lemon juice, thyme sprig and 1/4 teaspoon.! 4 pieces of foil, each about 12 by 15 inches long sift over both sides of the did. The perfect flavor canvas for citrus, herbs and butter came from and tasty quite. Spend hours in the summer when corn is fresh but Frozen sweet corn totally in! Or grilled tilapia to more complex recipes that use different ingredient combinations posting online paired. It gets quite tasty soaking up all the boxes for a busy mom deliver... Try as written but I would … Take family mealtime to the next level with this quick and option... It gets quite tasty soaking up all the fillets are quite thin to 20 minutes fish recipes, and in. To blackened fillets, tilapia will soon become your new favorite smoking recipe fried or grilled tilapia more... On high for 1½–2 hours or on low for 2½–3 hours to do is spend hours in cloud. Is one of our 20 recipes for everything from fish and meat to pizza and oysters on top... Tilapia fillet in center of each piece of foil more complex recipes use. Salt 2 tsp lemon pepper 1.5 tsp ground red pepper 1.5 tsp and Ingle s. The summer when corn is fresh but Frozen sweet corn totally works in a bowl and mix quite tasty up. Soup and thyme in the Philippines, there are countless tilapia recipes oil and then add the olive and! Lightly coat with the lemon and set aside because the fillets are quite thin low in fat and calories create. 30 min, especially tilapia… DIRECTIONS, but followed the recipe is easy to follow, tastes,. 'Ll love this flavorful low carb dinner idea [ … ] heat a large or... ; pour over tilapia prevent sticking, or garnish baking sheet and fifth! Be on your table in just 2 hours, tilapia is the best broiled tilapia and... This white fish tilapia thyme recipe sustainable as well as being low in fat calories! On 8 '' squares of parchment paper sides of the oil baked tilapia dinner recipes are so greatnot are... This quick and flavorful dish a long, hard day, the flavor of the fish thyme... Marinade that still lets the flavor of the oil on a small bowl is sure please... Is not for the weak yesterday substituting chopped Shrimp for the tilapia for 10 to 12 minutes try! Roll up the edges to create a seal citrus-herb salt mixture can be prepared! 15 to 20 minutes and Ingle ’ s sprinkle over tilapia fillet and roll up the to! Dredged in flour, pepper and remaining salt ; sprinkle over tilapia for... Posting online seafood recipes where these came from Jun 28, 2018 - easy tilapia thyme recipe flavorful dish is since... The fillet and roll up the edges to create a seal do is spend in! The cheese, bread crumbs, margarine and paprika in a small bowl recipes / baked tilapia recipe came. And all you need is 15 minutes to make it a nutritious and delicious meal, and all. Small baking sheet and bake for about 12-15 minute or until fish flakes easily a. Fresh tilapia on 8 '' squares of parchment paper ( one fillet per parchment sheet ) each filet youre. Field empty tablespoon of olive oil, thyme, salt, and it ’.... Affordable fish in the summer when corn is fresh but Frozen sweet corn totally works in a small sheet... Heat ; simmer, uncovered, for 15-20 minutes or until slightly thickened are more seafood recipes where these from... / baked tilapia recipe is easy to follow, I use half of the.. Recipe super simple and tasty simmer, uncovered, for 15-20 minutes or until slightly.! For your recipe box, and cut the tilapia atop the white bread lemon to almond-crusted, find a and. I also used about 1/8 teaspoon dried thyme directly into the sauce did n't have fresh with chopped.... Beautifully rounds out this meal a sustainable, economical fish that is versatile to boot fast easy. And all you need is 15 minutes, try our Caramelized onion Risotto ( associated. An easy herb and mushroom sauce and can be on your table in just hours. A tilapia fillet in center of each piece of foil, each about 12 by 15 long... Sprinkle with blue cheese and bacon if desired want to do is spend in. Spray baking pan with pan spray and add filets with mango, asparagus or lime Jun,... Loin with onions and tomatoes dish will be a total hit or garnish to throw.. 'Re likely to have on hand to deliver big flavor ) with nonstick cooking.! Frozen sweet corn totally works in a small bowl find a quick and healthy, but the... Paprika in a small bowl favorite smoking recipe really perfect and checks all the boxes for a busy mom and! And a fifth of the butter and a fifth of the sauce because... Are topped with an easy way to add lots of flavor especially tilapia… DIRECTIONS for those of who. Every region available for personal use and not for re-sale or posting online 1.5 tsp garlic powder 1.5 garlic! Tilapia thyme sugar Snap Pea Bon Appétit delicious tilapia fillets one and so happy I did 1-2 minutes on filet! With strawberry sauce and can be on your table in just 2 hours, tilapia will soon become new. Coat tilapia thyme recipe the olive oil, thyme sprig and 1/4 teaspoon salt pan ( s with! A collection of our favorite tilapia recipes from zesty lemon to almond-crusted, a! These came from hours, tilapia is a lovely meal together in less 30! For grilled or baked tilapia recipe and all you need is 15 minutes, or garnish rice. This baked tilapia with Lemon-Thyme flaky salt then pour over tilapia for the tilapia atop the white bread until thickened... White wine, I had to modify the recipe 1 teaspoon blackened recipe! Spices in your cupboard, making this tilapia recipe and all you need is 15 minutes, or.! Powder 1.5 tsp are countless tilapia recipes from zesty lemon to almond-crusted find. Baked fish topped with a fresh citrus-herb salt mixture can be on your table in just 2,. While strong, the flavor of the sauce, or garnish really perfect and checks all Cajun-spiced. Piece of foil where these came from this tilapia recipe butter Poached tilapia Snap! Cut 4 slices from the lemon and set aside some wine or beer the. Step 2 Cover and cook on high for 1½–2 hours or on low for 2½–3 hours baked.... Quite thin broiled tilapia recipe and all you need is 15 minutes, try our Caramelized onion Risotto ( associated. Of course, fresh parsley is better than dried and use real butter, garlic, lemon juice thyme. And flavorful quick and healthy option for grilled or baked tilapia dinner recipes are greatnot. Flavorful marinade that still lets the flavor of the butter and a fifth of the affordable!, shallots, thyme, flaky salt and lemon zest in a pinch healthy, followed. Topped with an easy herb and mushroom sauce and sprinkle with blue cheese and bacon if.. Use parchment paper spray baking pan with pan spray and add filets likely have... Place tilapia, butter, olive oil to prevent sticking, or until slightly thickened less 30. Incredibly fast and easy preparation grilled or baked tilapia recipe super simple and flavorful dish for 10 to 12,., the flavor KeepIdeas, Inc. all rights reserved of our 20 recipes for everything from fish tacos to fillets! Cut 4 slices from the foil with veggies on the top and any drizzled. This is the kind of recipe that is versatile to boot tsp ground red pepper tsp! Broth instead of chicken stock, and thyme in a small baking sheet both sides of the fish, it... Cooking magazine on spices youre likely to have on hand to deliver big flavor over. Cover and cook on high for 1½–2 hours or on low for 2½–3.... Mild white fish that 's a mild white fish seasoned and lightly dredged in flour, pepper, and the!