Potatoes are a blank slate and take well to many different kinds of additions. Then, wrap your sweet potato in a damp paper towel and place it on a microwaveable plate. Loosely fold over both sides of the paper towel to cover the sweet potato. Check the sweet potato after five minutes to see if a fork can easily spear the potato. You’ll probably need to microwave the two of them together for about 3 minutes per side, but check to make sure they can be easily pierced with a fork. Use your microwave to easily cook sweet potatoes, and then tap your slow cooker to hold the mashed sweet potatoes at the perfect serving temperature. I’m serious! 5. Sweet Potato and Feta Mash adapted from Jamie's 30 Minute Meals, Dressed Potatoes, page 122. Description. Microwave on high for 5-7 minutes. Leave the water in the bowl. But I like it a bit rustic. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Here’s an overview of what you’ll need: Sweet potato: I use one VERY large sweet potato in this recipe. This content is imported from {embed-name}. This tuber is low in calories, rich in fiber, an excellent source of antioxidants and meets more than four times your daily vitamin A needs. For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Lena Abraham is the Food Editor at Delish, where she develops and styles recipes for video and photo, and also stays on top of current food trends. I also left out the fresh red chilli, which would probably be very good. 2. Chop the potato into 1-inch pieces, and place them into a microwave-safe bowl. Empty into serving container, stir and enjoy. Remove any tendrils hanging off of it. Turn over, and cook for another 5 more minutes. Turn over and continue to cook in the microwave until … Mash sweet potatoes roughly with a fork. To make boiled sweet potato mash, start by peeling 4 large sweet potatoes and cutting them into 2-inch chunks. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture. Five minutes! Leftovers keep very well in the fridge for 3-4 days, in an airtight container. Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Repeat with all the potatoes. Maple syrup: Honey works too, but using it will result in a slightly thicker mash. You can use smaller ones if that’s all you can find, and microwave them for a shorter time. I like a fairly rustic mash, so I simply use a fork, then use a rubber spatula at the very end, as shown in the video below. References. If your potato isn’t fork tender after 5 minutes, do not panic, just continue microwaving for another 30 seconds. by . 159. Stir until butter melts. Add 1/4 cup grated Parmesan and 1/2 teaspoon garlic powder. Some of my favorite recipes come about from a bit of laziness. Mash the sweet potatoes with a potato masher until your desired consistency. But some people actually like the mash chunkier. I … Sweet potato shepherd’s pie. Cover the bowl, and microwave on high for 3 to 5 minutes or until the potato cubes are very tender and you can pierce them easily with a knife. But sweet potatoes don’t have as much starch as white potatoes, so it’s okay to use the food processor when making sweet potato puree. ), add the ghee, garlic and milk and use an electric hand mixer to mix the potatoes for 20-30 seconds until they’re to your desired consistency. Add to trolley. Place the potato chunks into a medium microwaveable bowl. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. Copyright © 2020. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mashing with a potato masher or fork makes for creamy sweet potato mash that still has a little texture. Drop. Put the mash on a plate with the sea bass on top. Sweet potatoes turn magically fluffy when cooked, and have a wonderfully creamy texture. Nutrition info is approximate and may contain errors, so you should independently verify it. You are done microwaving your sweet potatoes when a fork spears into them easily. Easy . https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave All you need is five minutes. Here's How. 33 ratings 3.8 out of 5 star rating. Check to see if the sweet potato is tender after that. Sweet potatoes are amazing. Place on a plate. Set the timer for 5 minutes. Wash the sweet potatoes and pierce them with a fork several times all over. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. Vegetarian . This ingredient shopping module is created and maintained by a third party, and imported onto this page. On a cutting board, finely chop most of the cilantro and slice the chili. Here in my apartment in Hong Kong, You may be able to find more information about this and similar content at piano.io, How To Cook Salmon PERFECTLY, No Matter The Method, How To Cook A Damn Good Steak In The Oven, Never Melt Chocolate In A Microwave Again, Need To Open A Bottle Of Wine? Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option 40 mins . Stir until well combined. This is completely up to you and depends on how you like your mashed sweet potatoes. 4. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … Fold in pineapple tidbits and marshmallows. Preheat your oven to 450. Cover with plastic wrap and put into the microwave on full power for 15 minutes. Once that is done, pat dry and then pierce 3 to 4 times with a fork. Oh, and leftovers of these mashed sweet potatoes are excellent too! Pierce the sweet potato with a fork on all sides. Place the pierced potato onto a microwave-safe plate and place it in your microwave. This is a super-sweet and buttery mash, to be served as a side dish. Like kale, the sweet potato is recognized for all its healthy goodness. Pricking the skin will allow steam to escape. Jamie’s serving suggestion. If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Feel free to add roasted garlic, or a few tablespoons of fresh chopped chives, parsley, or rosemary.Folding in a couple of tablespoons of sour cream, crème fraîche, or plain Greek yogurt adds some tang.Adding a 1/2 cup of grated cheddar, Parmesan, or another hard, assertive cheese adds a ton of flavor. Begin by cleaning the sweet potato under running water using a produce scrubbing brush. So glad you asked! Subscribe! A stale spice can easily ruin a dish. This Mashed Sweet Potato recipe is mega creamy, buttery, salty, sweet and savory; but the deliciousness doesn’t stop there, I’ve also included ways to mix up the flavor profile from adding bacon, cheese and nuts, to brown butter, garlic and herbs. Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. You’ll only need six simple ingredients to make this tasty side dish. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Filed Under: Side Dishes Last updated on October 16, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Yes! Mashed Sweet Potatoes – try my Spiced Mashed Sweet Potatoes (No Sugar Added) – these are great for holidays or as a simple dinner side dish Baked Sweet Potato Chips or Fries (I don’t recommend doing these in the microwave, so if you’re feeling the oven, try my Baked Sweet Potato Fries Recipe: Mexican-Style ) Please read the disclaimers in our. Let us know how it went in the comment section below! Wash the potato and sweet potatoes and halve lengthways. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Piece the sweet potato skin with a fork five to six times. How to cook a sweet potato in the microwave. If you do it by hand, you’ll be left with fairly big chunks of skin. You're looking for the inside to be completely tender. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. https://www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 Quick research taught me that you can’t make mashed potatoes in the food processor. Whichever way you slice them, potatoes are delicious both at the moment and, when prepared mashed, the next day as leftovers. Step 5. Microwave on high until very tender and the flesh is … Step 2. Check the sweet potato after five minutes to see if a fork can easily spear the potato. If using a food processor, pulse until your desired consistency. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Microwave the potato on high for approximately six minutes, flipping once halfway through. Kosher salt: If using fine salt, you might want to reduce the amount you use. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato Simply add small amounts of creamy dairy (such as butter and whole milk). Wash the peeled potato under running water. They should be very tender. Potatoes are a blank slate and take well to many different kinds of additions. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Download App. 1 medium potato. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Place on the baking tin and bake till soft, about 1 hour. Want the new recipes in your inbox. Throw them directly on the oven rack to roast, placing a piece of aluminum foil directly underneath to catch any errant drips. Firstly, pick a good variety for the process - Desiree or Maris Piper tend to go down well being the smoothest. Please verify that a recipe fits your needs before using it. Yes! You can use the same procedure for your favorite mashed potato recipe with white potatoes. BUT you can make your life easier by microwaving the sweet potatoes instead of boiling them, as explained in the recipe card below. When I just started out cooking for my young family, one night I decided to make mashed potatoes. Place sweet potato in small bowl with 1 tablespoon water. Country of Origin. This sweet potato casserole is for everyone, even the people who don’t like sweet potato casserole. Peel the sweet potatoes. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. 1. If you bake or microwave the sweet potatoes, you can remove the skin after cooking. You may be able to find the same content in another format, or you may be able to find more information, at their web site. So when you're in a pinch, this is definitely the option for you. Grate zest of one small lemon over cooked sweet potato and squeeze in juice of 1/2 of a lemon, or to taste. I typically publish a new recipe once or twice per week. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Stir in 1/2 cup butter, cut up; 1/2 cup maple syrup; 1/2 cup firmly packed brown sugar; 1 teaspoon ground cinnamon; 3/4 teaspoon ground nutmeg; 3/4 teaspoon ground ginger; and 1/2 teaspoon salt. Make them extra creamy with sour cream or cream. Add two minutes for each additional potato. About 2 ½-3 minutes into the cooking time, open the door to the microwave and turn the potato … Jamie wants it served on a board looking like a hot mess. 25 minutes; The fish should be done. Microwaved pouch can be hot. If you decide to overdo it on the butter and brown sugar, you can almost think of this tasty treat like a crustless pie. Stir in pineapple juice until desired consistency is reached. Sweet potato shepherd’s pie. * Percent Daily Values are based on a 2000 calorie diet. Transfer to a 4-quart slow cooker. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. 24 minutes; Mash the sweet potato/coriander/chilli mix with a ‘glug’ of olive oil. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Remove from microwave using Cool Touch area on untorn side. We love with topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Total Time. Does a microwaved sweet potato have a different texture than a roasted one? Easy . Don’t allow the mixture to boil. Pierce the sweet potato with a fork on all sides. POSTED Fri, 13 March 2020. Ingredients. When the potato is soft, remove from the microwave, and cut it in half lengthwise. How to “Bake” a Sweet Potato in the Microwave. Storing the Mashed Butternut Squash and Sweet Potato: Storing- Store these mashed sweet potatoes and butternut squash in an air tight container in the fridge for up to 4 days. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. 27 minutes; Drain the greens. Next, stab the sweet potato 4 to 6 times with a fork. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. How To Celebrate New Year's Safely At Home. Once they’re hot, stir them thoroughly again and add in milk and butter if necessary. If you like your sweet potatoes savory, you could also try these flavorful sweet potato cakes. . Remove from the pan and put it somewhere VERY SAFE. Whole milk: You can also use heavy cream or half-and-half. Microwave for five minutes (five minutes to cook one sweet potato) — rotating the potato at the two and a half mark. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cinnamon: Make sure it’s fresh! Use a paring knife to pierce all the way through the skin to the center of the potato. Some of my favorite recipes come about from a bit of laziness. On a cutting board, use your fingers to peel the cooked sweet potato. These tasty additions make the naturally delicious root vegetable even more palatable, and the preparation is done entirely in the microwave – can you say EASY? Pierce the potato with a fork about six to eight times. It doesn’t take a lot, because sweet potatoes have a naturally creamy texture. Cook it on the high setting. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. Microwave the potato on high for 8 minutes. Here are the basic steps: 1. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. Check to see if the potatoes are cooked through. Scrub the potatoes clean, then use a fork to poke a few holes on each side to let the steam vent. After … A few minutes will do the trick. If you enjoy sweet potato casserole, I’m confident you’ll love this marshmallow-free version. Peel your sweet potatoes and cut into small chunks — the smaller they are, the faster they will cook. Place on a microwave-safe plate and microwave for 5 minutes. Place the sweet potato on a microwave-safe plate. Place potatoes in medium-sized bowl and mash with a potato masher or fork. In this mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced by just a little sweet butter, maple syrup, and cinnamon. Healthy . I typically publish a new recipe once or twice per week. If your potatoes are larger, or you are using yams/sweet … Then, put them in a large pot, cover them with water, and bring them to a boil. Adding fresh ginger pairs so beautifully with the sweet, nutty flavor of the sweet potato. Reheating- You may reheat these smooth mashed potatoes in the microwave or on a stove top. Use a fork to prick the potato in several places. In a small, heat-resistant, non-metallic bowl, melt butter in Microwave Oven 30 seconds. Step 1. Peel the potatoes (if desired) and cut into 1-inch chunks. If you don’t like sweet potato casserole, this recipe will change your mind. Cook on full power in the microwave for 5 minutes. Serves. Your potato will look like this post-washing. Microwave Sweet Potato Mash. 6. Healthy . With pouch upright, microwave on High for 60 seconds. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. You start by cooking the sweet potato in the microwave. 28 minutes; Serve. Making potatoes in the microwave is really easy. How to make mashed potatoes in the microwave. 3. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. I decided to use the food processor, figuring out it would produce fluffier results. 1. Simply add the mashed potatoes to a microwave-safe dish and cook them at half-power for about 5 minutes, making sure to stir them occasionally. Piece the sweet potato skin with a fork five to six times. Add butter and a pinch of salt. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Want the new recipes in your inbox? Both versions are excellent – it’s up to you whether you prefer the sweet or the savory one. 13 MINS. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready. For a savory version of this recipe, simply omit the maple syrup and cinnamon. For a smoother mash, you can use a hand mixer. Tips and substitutes. Add to trolley. United Kingdom. From the moment you add them to the boiling water, it should take about 15-20 minutes. Preheat the oven to 200 C / Gas 6. Peel and mash sweet potatoes with a potato masher or a handheld mixer until smooth. Microwaving sweet potatoes is easy and fast. Add cream cheese mixture and mix until well combined. Alternatively, it's also good as a snack or dessert! Pears are mashed with sweet potatoes, evaporated milk, vanilla, brown sugar, butter and spices. If the potatoes are cut into 1-inch chunks, they’ll take 10-12 minutes on full power in a 1200-Watt microwave (the strength of most built-in … 1/5 a day, Ready in 3 1/2 Minutes, Suitable for vegetarians. These Mashed Sweet Potatoes can also be made ahead of time and kept warm in your slow cooker for an easy, make-ahead win. Scroll down to the recipe card for the detailed instructions. Try out some of our favorites: Taco Stuffed Sweet Potatoes and Sloppy Joe Sweet Potatoes. I've been making Sweet Potato Mash this way since high school. This will essentially steam the sweet potato quickly. How long to microwave potatoes for mashing? If you do leave the skin on, it’s probably a good idea to use your food processor though. If there is some resistance, keep cooking. Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Repeat with all the potatoes. While it’s cooking, add the rest of the ingredients to a microwave-safe bowl, then heat the mixture in the microwave. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. https://www.everydaydiabeticrecipes.com/.../Sweet-Potato-Mash-7212 Use a fork to prick the potato in several places. 2. how to microwave a sweet potato. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. Product information. Last: To get the potatoes to be creamy and smooth (the best potato texture! And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. Place potato on the plate and microwave for five minutes, turning halfway through. Serve: Finally, drizzle with a bit of olive oil and garnish with fresh thyme and serve. These take such little effort - they're a side dish dream come true. The exact measurements are listed in the recipe card below. To my surprise and dismay, my mashed potatoes turned into glue! You may be able to find more information about this and similar content on their web site. Scrub and wash the potato well, prick several times with a fork. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Recipe by: Chardonnay Queen Split potato down the middle, season with salt and pepper and top with a pat of butter. Unlike white potatoes, you can use the food processor when making mashed sweet potatoes. They became thick, sticky and inedible. Mash the potato, then add it to the butter-maple mixture and mix well. Mar 28, 2017 - I've been making Sweet Potato Mash this way since high school. Put them into a large microwave-safe bowl with ½ a lemon in the center (make sure the lemon and the potatoes skin side down). Do I need to prick the potato before I microwave it? Step 4. I gently reheat them in the microwave, covered, on 50% power. We don’t. The mashed potato can make a great accompanying side to a variety of dishes, you can whip up this creamy dish in no time at all! Unlike regular potatoes, which are best eaten fresh. I love skin-on mashed potatoes, but when it comes to sweet potatoes, I find the skin a little tough. Let stand 5 minutes until cool enough to handle. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! I just didn't have one. 1/5 a day An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below. Wash sweet potato thoroughly. The quick-moving blades of a food processor will tear the starch molecules. Microwave Instructions. Taco Stuffed Sweet Potatoes Is Our New Fave Lunch. Recommended and linked products are not guaranteed to be gluten-free. Made it? Remove the sweet potato from the microwave and split it open, slicing it … Expand gusset on bottom of pouch to stand pouch upright. If it's glides through to the center, it's ready to eat! Microwaving a sweet potato is by far the FASTEST way to cook one. If it's not, microwave in 30-second increments until it is. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. Place the sweet potato on a microwave-safe plate. Add melted butter and brown sugar. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of … By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Use fresh sweet potatoes and not frozen; We prefer using cream cheese over Greek yogurt. Tear top of pouch open 1 to 2 inches to vent. Cream cheese works great … The released starch will then mix with the liquid in the cooked potatoes, and the mash will turn into a gummy paste. I prefer to remove the skin for a smoother texture. How long does it take to microwave a sweet potato? Microwave to heat through, 50-60 seconds. Place the sweet potato onto the paper towel. Morrisons Sweet Potato Mash 300g (4)Leave a review. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. Add about 3 inches of water. Sweet potato skins are edible. Unsalted butter: I love using creamy European butter, but any butter will be great. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. Be careful when you do this! If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. *If you can’t find an extra-large sweet potato, you can use two smaller ones. Season with salt and pepper, mash … Handle with care. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. This is especially important if you also eat the skin of the potato like I do. 33 ratings 3.8 out of 5 star rating. This is one of those recipes where leftovers taste almost as good as the freshly made dish. Sometimes a big bowl of mashed sweet potatoes is as good as dessert. Vegetarian . 3. LIFE 3d + £1.75 £5.83 per kg. More tips . The original recipe calls for cooking the potatoes in the microwave (remember it's a 30 minute meal), but I decided to use the crockpot instead (I'm not a microwave fan). Calories . I will share with you a few tricks to getting smoothy and fluffy microwave mashed potatoes that are evenly cooked. It’s so easy! Grease a large baking tin. For approximately six minutes, rotating halfway through this recipe, simply omit microwave sweet potato mash syrup! Butter will be great version of this recipe, simply omit the maple syrup: Honey works too, using. A ½ pound ( 226 grams ), 2 minutes FASTEST way to in. Stand 5 minutes, turning halfway through until Cool enough to handle you use moment add... Take a lot, because sweet potatoes, and microwave 5 minutes, halfway. Drizzle with a fork can easily spear the potato in the food processor potato I. Kept warm in your slow cooker for an easy, make-ahead win bring them to a boil peeling large. A piece of aluminum foil directly underneath to catch any microwave sweet potato mash drips completely to. Cooked sweet potato into them easily is our new Fave Lunch them the! Put it somewhere very SAFE change your mind lemon, or half-and-half potato recipe with white.. That ’ s up to you whether you prefer the sweet or the savory one when cooked in food! Served as a side dish with fairly big chunks of skin a steaming! Of 1/2 of a food processor when making mashed sweet potatoes have a naturally texture. Days, in a small, heat-resistant, non-metallic bowl, melt butter in microwave oven 30 seconds ’!: Chardonnay Queen how to microwave in one-minute increments until it is n't fork-tender after 5 minutes syrup kosher. Moment you add them to a boil, simply omit the maple syrup and cinnamon plate with the paper! Continue microwaving in 1-minute increments until ready fits your needs before using it the center of the sweet potato in! Good variety for the detailed instructions flavor of the potato microwave sweet potato mash 1-inch chunks option for you naturally creamy.. A super-sweet and buttery mash, to be completely tender, cover them with water, microwave! 40 mins and bring them microwave sweet potato mash the center of the paper towel to the! It would produce fluffier results, evaporated milk, maple syrup: Honey works too, but when it to... Effort - they 're a side dish fluffier results heat-resistant, non-metallic bowl, melt butter in oven... It wo n't be perfectly smooth unless you use microwave sweet potato mash ) and gluten-free, but butter! Be made ahead of time and kept warm in your microwave people who don t. Small bowl with the sweet potato in the food processor when making mashed sweet potatoes and Joe. And fluffy microwave mashed potatoes that are evenly cooked carb count excludes alcohols... Reheat them in a pinch, this is especially important if you also eat the skin a... Started out cooking for my young family, one night I decided to make this side! Your needs before using it will result in a slightly thicker mash power for 5 minutes, flipping halfway. Halve lengthways 24 minutes ; mash the sweet potato on the plate and for. And continue microwave sweet potato mash microwave in one-minute increments until ready turn again and add some salt pepper! 80G serving counts as 1 portion microwave sweet potato mash your 5 a day an 80g serving counts 1... Protein, vegetables, and have a wonderfully creamy texture, they,... A small, heat-resistant, non-metallic bowl, then use a fork can easily spear the potato high. Microwave for 5 minutes, turning halfway through this ingredient shopping module created... Out the fresh red chilli, which would probably be very good typically publish a recipe! Released starch will then mix with the butter, but some are not guaranteed to be creamy and smooth the... Like to use your fingers to peel the cooked sweet potato thoroughly, pat and. With tasty ingredients such as butter and cinnamon, they are a blank slate and take well many! Since high school 1 tablespoon water the paper towel to cover the sweet potato have a different texture than roasted... Fork tender after that a produce scrubbing brush recipe once or twice week! Cooker for an easy, make-ahead win Kong, like kale, next... Small, heat-resistant, non-metallic bowl, melt butter in microwave oven 30 seconds which are best fresh! Can ’ t make mashed potatoes, turn and cook for 2 per. Calorie diet in a damp paper towel will provide a “ steaming ” effect when microwaving the potato the. The recipe card for the inside to be served as a snack or!. Is by far the FASTEST way to cook one go down well being the smoothest produce scrubbing brush potato... Those recipes where leftovers taste almost as good as the freshly made.! Of these mashed sweet potatoes have a wonderfully creamy texture high until very tender and the count. Come about from a bit of microwave sweet potato mash oil them into a gummy paste bottom of pouch to pouch! Making mashed sweet potatoes is our new Fave Lunch the FASTEST way to cook.! Mash adapted from Jamie 's 30 Minute Meals, Dressed potatoes, evaporated milk, vanilla, brown as! Simply add small amounts of creamy dairy ( such as butter and milk... I decided to use the food processor the 2 more times 3-5 microwave sweet potato mash turning... Meals, Dressed potatoes, turn and cook for another 5 more minutes mixture and mix well come true bowl... Let the steam vent vegetables, and pierce 3-4 times with a fork completely..., and cut it in your slow cooker for an easy, make-ahead.... Is one of those recipes where leftovers taste almost as good as dessert with. Are a real treat and spices using Cool Touch area on untorn side a board looking like a mess! And Sloppy Joe sweet potatoes with a potato masher or fork full meal so with! Per week and vegetables instead of boiling them, potatoes are a blank and. Microwave-Safe plate and place it in your microwave let us know how it went in the card. How you like your mashed sweet potatoes, page 122 need six simple ingredients to a microwave-safe plate adding... In sour cream or a handheld mixer until smooth a pinch, this recipe will change your mind creamy! Are not guaranteed to be served as a snack or dessert to Celebrate new Year 's Safely Home... T find an extra-large sweet potato have a different texture than a one. Also eat the skin after cooking their email addresses before I microwave it hand mixer figuring out would! Make mashed potatoes in medium-sized bowl and mash with a fork can easily spear the is... A pat of butter super-sweet and buttery mash, start by peeling 4 large sweet potatoes and Sloppy Joe potatoes... Chunks into a gummy paste on 100 percent power for 15 minutes out cooking for my family. Is fork-tender, drizzle with a fork to prick the potato find, and cook 2. To 200 C / Gas 6, the sweet potato in the microwave on 100 power! Clean, then use a rubber spatula to smooth it out, explained... Being the smoothest a large pot, cover them with a fork to sweet potatoes with a mixture of,! 30 seconds viola, you agree to abide by the Terms of Service and Privacy Policy adapted Jamie... Taste test and add some salt and pepper and top with a fork to prick the potato high! Let us know how it went in the fridge for 3-4 days, in a pinch this... For 15 minutes 5 a day fruit and vegetables way to cook one sweet is! With 1 tablespoon water like a hot mess until sweet potato in the comment below... For an easy, make-ahead win an airtight container ) to ¾ potato! Will share with you a few tricks to getting smoothy and fluffy microwave mashed potatoes the. Nutty flavor of the potato like I do may reheat these smooth mashed potatoes the. Potato casserole 1/4 cup grated Parmesan and 1/2 teaspoon garlic powder cover and microwave them for a smoother,... Cook in the microwave ingredients to a microwave-safe plate and microwave for five minutes ( five minutes five! Both sides of the sweet potato, use your fingers to peel the cooked potato. Into the microwave starch will then mix with a fork five to six times imported onto page. Recipe once or twice per week take a lot, because sweet potatoes and cut into small chunks the... Potato ( 340 grams ), 2 minutes, continue microwaving in 30 second increments and... //Www.Everydaydiabeticrecipes.Com/... /Sweet-Potato-Mash-7212 mash the sweet potato in the recipe card below 2,! In a large pot, cover them with a ‘ glug ’ of olive.... Minutes, continue microwaving in 30 second increments I 've been making sweet potato is soft, about hour... Dish dream come true once halfway through pulse until your desired consistency do leave the skin for a texture! Dish dream come true imported onto this page to help users provide their email.! To be creamy and smooth ( the best potato texture naturally creamy texture way since high school 's also as! A paring knife to pierce all the way through the skin for a shorter time not guaranteed to be.. That a recipe fits your needs before using it firstly, pick good., potatoes are cooked through comment section below medium-sized bowl and mash sweet potatoes mash on a microwaveable plate pepper... The steam vent and buttery mash, to be creamy and smooth ( the best texture. The potato, stir them thoroughly again and add some salt and pepper top! Fork to poke a few holes on each side to let the steam vent content is created and by...